Open water swimming near me tips for newbies is completely different from swimming in the pool. It’s like running on track vs running on the trail. Swimming in the immensity and mystery of the sea has an effect on the mind and body that you won’t find in the pool.
If you have never swum in open water, but you plan to do it, here are some 4 tips.
4 Tips for Open Water Swimming Near Me
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Drafting
Drafting is basically following the law of least effort. Learning to do “drafting” is taking advantage of and letting the partner do the dirty work. It is not easy to do, but if you locate yourself well you can reduce your effort by approx. 3.0%
The art of swimming in a straight line in open water is called seeing. Needless to say, there are no tiles or lines to guide you in the ocean, so you can imagine that swimming in a straight line becomes a challenge. In open water you need to look ahead to know where you are open water swimming near me.
There are three important factors to keep in mind:
- The faster the leading swimmer goes, the better the draft will be, as long as all conditions remain the same.
- The more burly the leading swimmer is, the more benefit you will get from his wake.
- The closer you are to the leading swimmer, the better the draft will be.
What Is The Best Position?
The best position for drafting is to be close to half the body of the leading swimmer. In this position the wake of the leading swimmer has moved laterally so that you can make the most of it. Basically the idea is that you surf on the wave that is producing the swimmer who is ahead of you.
- How To Work It In The Pool
Requirements: Be able to breathe on both sides
For this you need a partner who swims better or the same as you. He will go to the front while you stand next to him and with your head a little above his hip.
You will always breathe to the side where your partner is so you can maintain your location.
You will know that you are doing a good drafting if you feel that you make very little effort, and that you can stay by your partner’s side without him leaving you.
Change every 100 or 200 meters.
They can also do it between 3 people. In this case there is one who leads while the other two do the drafting.
View (Location)
You’ll have to excuse me for so many terms in English, but I don’t get what they say in Spanish.
The art of swimming in a straight line in open water is called seeing. Needless to say, there are no tiles or lines to guide you in the ocean, so you can imagine that swimming in a straight line becomes a challenge. In open water you need to look ahead to know where you are swimming
You don’t have to raise it always, but you do have to. The problem is that raising your gaze lowers your hip and slows you down, but not raising it can deviate from your trajectory.
The matter is not so serious because everything is trainable.
How to work it in the pool I’m going to give you an exercise to work your gaze and one to deviate less.
Exercise 1. Breathing With Trap In Front
Look up every 4 strokes. Basically that’s it. Well there are details like:
- You’re going to look up at the front until the goggles are uncovered. The higher the head is raised, the lower the hip, so try to raise your head as little as possible.
- Breathe normally and when you take your face back to the water, you make a small trap and look straight ahead. Remember your days at school when you copied yourself from the classmate at the front – now you did understand.
Exercise 2 Swimming With One Arm
Usually when one deviates it is because one arm makes more force than the other; however it is deviation we can correct it with the kick.
How To Do It?
You will swim 50m with only your right arm, while the left arm stays forward. The goal is clearly not to deviate from the imaginary line that you are going to draw at the bottom of the pool. Nothing avoiding a zig-zag in your trajectory. At 50m it changes.
Exercise 2a Swim With Your Eyes Closed.
If by chance you have the lane to yourself, then try swimming with your eyes closed. Look to see which side your body deviates and try to correct it.
Work Speed
Just because you’re a long-distance swimmer doesn’t mean you shouldn’t train speed. There are times in races when it is important to swim fast, for example:
- To move to a slow swimmer.
- Ride a wave.
- Finishing at the end of a race
- Going out to the front of the lot at the beginning of a race.
How to work it in the pool: I always like to finish my sessions in the pool with a speed job.
Here are some things I do:
- 6-8 x 25m Max speed resting 10 breaths
- 6-8 x 25m Max speed the first 15m, smooth the last 10.
How Not To Lose Your Glasses
If you are a beginner and for some reason you are going to take off your glasses in the middle of the sea, NEVER, but NEVER put your glasses on your forehead; A wave may come and get them out of your head. Glasses are always lowered to the neck.
If you find yourself in the middle of the lot, protecting your face so that your glasses do not lie down with a kick, becomes a priority.
Protect Your Face (Catch Up Drill)
The catch-up drill is the typical exercise where one hand waits in front while the other arrives before starting the pull and push.
The goal is to have one hand in front that helps protect your face.
Obviously you’re going to go slower than if you swim normally, but when you’re in the middle of a lot of Open water swimming near me, believe me you don’t want a kick in the nose
